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Practical Intuition with Kay

Supporting the inner lives of us grown-ups… I help people "knock the bricks off their wings and truly fly," as one client beautifully put it... I'm Kay, an artist, author, and coach. I live in Massachusetts, USA, with my husband, sons, and our 12-1/2-year-old pet chicken. Connect with me at kaylockkolp.com. PS This show used to be called We Turned Out Okay… You're in the right place! The first 375-ish episodes were created with that name. Much has changed around here, but much has stayed the same. I'm glad you are here!
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Now displaying: July, 2015
Jul 28, 2015

I'm so excited about this episode, part of our Summer Camp series in which we are setting aside our usual four themes (3R's, Unplanned Adventures, Kids through the Ages, and Risky Business), pouring a nice tall glass of iced tea – or Long Island Ice Tea, depending on your age and what time of day it is – and going on vacation! We will return to our regularly scheduled programming in September, but for now… Let's just enjoy summer!

Though you may not know it, you have heard the voice of today's guest. Anna Vocino can be heard on networks like CBS and Fox Sports, in commercial campaigns for Canada dry, Disney Princess bikes, on The Young and The Restless and Jimmy Kimmel Live! and in many other places… but my favorite place to hear her voice is at the beginning and ending of my very own podcast!

Also an accomplished comedic actor, Anna was a series regular on Free Radio on Comedy Central and performs sketch and improv at the Upright Citizens Brigade Theater and at FunnyorDie.com. In today's show, we learn that, along with a group that includes her now-husband, Anna started a theater company in Atlanta, Georgia which is still going strong 18 years later.

In addition to all of the above, my guest today has celiac disease, and as a result has relearned how to feed herself and her family, created GlutenFreeAnna.com to share her learning, and has a cookbook coming out soon.

Listen for:

  • her inspiring perseverance through the many obstacles that have been tossed in her path; from the "surprise" pregnancy and birth of their daughter while starting the theater company all those years ago, to cultivating the super thick skin required to make it in Hollywood and right on up to how Anna dealt with the autoimmune disease known as celiac, she has cheerfully taken on every unplanned adventure – and won
  • great summer memories (this show airs during We Turned Out Okay's visit to Summer Camp, when we set aside our usual themes and just enjoy summertime) that Anna has, from going to Methodist Camp as the daughter of a minister, to attending a really great arts summer camp in Michigan with a delicious mystery dessert that she remembers well, even if she can't recall exactly what it is now :-)
  • the importance of a strong family bond, both in the family she was raised in and the one she is building with her husband and daughter, in Anna's life; while she never comes out and says "family is and always has been super important to me," this love comes through in every memory she shares, every situation she describes

If you take one idea away from today's show, I hope it is this: autoimmune diseases come in many varieties, and if you or someone you love has peculiar symptoms that are painful and debilitating, yet no one can place, the problem might be autoimmune based, or possibly food -related. But as Anna Vocino shares with us, these problems do not have to be the end of your world; instead, they could be the beginning of a new and better existence!

Jul 21, 2015

015: Top 11 Ways to Tire Out Your Kids

For This Summer Camp episode of We Turned Out Okay, I asked you about your favorite ways to tire out your kids… And you sure responded! Special thanks to Doug Gray, Aisha Newton, Nancy Marsh, Miriam Ortiz y Pino, De Osborne, Shannon Criscola, Amy Blake, Erica Chick, John Winchenbach, my own Jason Kolp, and Deb Petrella for coming up with our most popular ways to tire out your kids.

Here they are!

  • Number 11: Go take a hike
  • Number 10: Dance Party!
  • Number 9: Have a field day
  • Number 8: Flashlight tag
  • Number 7: Indoor and rainy day games
  • Number 6: Ride bikes
  • Number 5: Noncompetitive games
  • Number 4: Obstacle course
  • Number 3: Wacky golf
  • Number 2: Nerf wars
  • (drumroll please…) Number 1: Swimming

Did we miss any of your favorites? Tell me about it! Tweet me@StoneAgeTechie or post to twitter at #oldschoolsummervaca, shout about it in the We Turned Out Okay group on Facebook, or just get in touch with good old-fashioned email to Karen@Weturnedoutokay.com.

Jul 14, 2015

I'm so excited about this episode, part of our Summer Camp series in which we are setting aside our usual four themes (3R's, Unplanned Adventures, Kids through the Ages, and Risky Business), pouring a nice tall glass of iced tea – or Long Island Ice Tea, depending on your age and what time of day it is – and going on vacation! We will return to our regularly scheduled programming in September, but for now… Let's just enjoy summer!

Great news! During our interview today iPhoneography teacher Andre Ngyen offers you a week's free coaching by email! You can find out how to get this bonus by listening to the episode. Speaking as a student of his I know you're not going to want to miss out; his great ideas will help you take fantastic family vacation pictures!

If you want to see the pictures I took with Andre's guidance, click here – that will take you to last week's blog post in which I previewed the pictures we talk about in today's episode. Enjoy!

If you have any desire at all to capture great summer memories, great photographs of your kids and family – and pets – using just your iPhone, then you are going to love today's guest. Andre Nguyen of iPhoneographyinsiders.com is first and foremost a talented photographer, but most importantly he really wants to help the rest of us take great pictures.

Today's conversation includes lots of fun stuff: summer memories, dog stories, my excitement about sharing when I got to go see this amazing art installation in Boston on the Rose Kennedy Greenway… and because Andre gave us so many tips and apps, I'm going to list them here:

  • the first, easy and fun, is to simply tap the light source on your phone to completely change the amount of light in the picture; in other words, if you want a picture of your husband kissing the top of your baby's head with his son in the background, tap the sun – you'll end up with a silhouette picture! Really, really cool
  • next, be playful – take a variety of pictures of the same scene, in which you have tapped different places on the screen (which left in different amounts of light), try different poses, see if you can capture your kids jumping in the picture, use your imagination
  • when indoors, capturing enough light can be tough for the iPhone which results in grainy photographs where you literally see many pixels; Andre recommends using a strong light source and once again tapping on that light source on the iPhone screen
  • a great app: photographer's ephemerist, which tells you the angle of the sun, and exactly where it will be setting in the sky, on any given day; Andre uses this to plan his sunset photography, knowing exactly where and when the sun will be passing specific buildings, and then he can pull out his iPhone and play
  • another great app, Slow Shutter Cam,which allows you to let more light in and thus get cool blurry effects – if you take Andre's suggestion of doing a selfie on a merry-go-round with your children, please send it along! This sounds like the coolest idea in the world, my boys are too old for merry-go-rounds, I gotta see this in action :-)
  • Andre's favorite website for getting prints of his photos is called artifactuprising.com, where he's gotten beautiful print of his pictures at decent prices
  • on instagram, Andre goes by@AndreHarrison, and I just know you're going to want to head over to instagram and check out his artwork, which is amazing! You can also find it at his two websites: techminimalist.com and iPhoneographyinsiders.com

Once you start taking amazing pictures using Andre's tips, please email me some pictures! You can do that by going to weturnedoutokay.com/contact, or just emailing Karen@weturnedoutokay.com. I can't wait to see what you come up with!

Jul 7, 2015

Welcome to the first episode of Summer Camp at We Turned Out Okay! For the summer months of July and August, we are setting aside our usual four themes (Risky Business, 3R's, Kids Through the Ages, and Unplanned Adventures) and kicking back. We are recognizing that in summer, time moves somewhat differently, and we can set aside our usual schedules at least a little bit – so pour yourself a frosty drink and stick your toes in the virtual sand as you press play.

In this episode I share about four fantastic books that should be on your summer reading list:

  • The Night Before Summer Vacation by Natasha Wing; I kick off the episode reading this book, an obvious and wonderful play on The Night Before Christmas, a picture book that we read at the beginning of every summer, even now that the boys are 14 and 10, because it is just that awesome
  • How To Eat Fried Worms by Thomas Rockwell; a great book involving a bet about eating live worms, the fallout from that, and the summer in which it all takes place
  • Time Sweep by Valerie Weldrick, in which a modern Australian boy discovers a way to travel through time and space, befriending a young London street sweeper living in the late 1800s; I read and loved this book as a young girl and it just evokes summertime for me
  • Harry Potter and the Half-Blood Prince by JK Rowling; I love rereading the Harry Potter books in summer, and every time I do something new comes up for me… This reread has me thinking of the big ideas that literature can bring up for us, and there's a special kind of magic when you combine big ideas and summertime

If you take just one thing from this episode, I hope it is this: as parents, it's our responsibility to instill a love of reading in our children. Reading is how humans make sense of the world, and there are lots of other platitudes to be said about it – but it's summer click publish, and platitudes are out! Reading, however, is still in, because not only is it our responsibility – it's fun!

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