We have all been hit hard by the news recently. And if we, as adults, are feeling the strain and stress, it's a safe bet that our children feel it too.
How can you help?
In this bonus episode I offer five ways.
Helpful links:
Click here for episode 261 of We Turned Out Okay, my conversation with Maureen Healy (whose Bubble Breathing exercise I suggest in this episode.)
Click here for the link to the Eckerd College article about Marjorie Sanfilippo, whose study about kids and guns I talk about in this episode.
Click weturnedoutokay.com/weekly to sign up for my parenting newsletter, which right now (in real-time) is an in-depth, 4-part series on how to handle overwhelmed at the start of the school year.