Happy New Year!! In 2019 I had two goals:
1. To fit into my ski pants
2. To be in control of my food intake
If my ski pants fit, that meant I could go skiing and spend wonderful, exhilarating time with loved ones!
And if I could be in control of my food intake, that meant I wouldn't inadvertently hijack other goals that I had about health and weight loss.
Today I share about how I met those goals, through a 5-step process that I hope will be helpful as you work to achieve your goals!
Links and other stuff I share in this episode are located at weturnedoutokay.com/312
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Useful stuff.
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1. Declare yourself worthy.
This is a tough one! I do it with something that I call "mirror chats."
2. Decide what you want.
This one feels deceptively easy, but sometimes it can take a while to figure out what we actually want.
3. Decide where you want to be with that goal… By a certain date.
4. Take one small step most days, or weeks.
5. Assess how it's going once a week.
Also, as part of this, find something to celebrate each week.
My One Word is: ENOUGH
this was such a tough one, I had to choose between two words and the people in my email newsgroup were so helpful as I made my choice! If that was you, thank you so much!