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Practical Intuition with Kay

Supporting the inner lives of us grown-ups… I help people "knock the bricks off their wings and truly fly," as one client beautifully put it... I'm Kay, an artist, author, and coach. I live in Massachusetts, USA, with my husband, sons, and our 12-1/2-year-old pet chicken. Connect with me at kaylockkolp.com. PS This show used to be called We Turned Out Okay… You're in the right place! The first 375-ish episodes were created with that name. Much has changed around here, but much has stayed the same. I'm glad you are here!
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Jan 7, 2020

Happy New Year!! In 2019 I had two goals:
1. To fit into my ski pants
2. To be in control of my food intake

If my ski pants fit, that meant I could go skiing and spend wonderful, exhilarating time with loved ones!
And if I could be in control of my food intake, that meant I wouldn't inadvertently hijack other goals that I had about health and weight loss.
Today I share about how I met those goals, through a 5-step process that I hope will be helpful as you work to achieve your goals!

Links and other stuff I share in this episode are located at weturnedoutokay.com/312

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We're doing a series right now on what to do when you feel like a failure, and who among us hasn't felt like that at some point?
Useful stuff.
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Cheat sheet of the 5 steps to get what you want out of life:

1. Declare yourself worthy.
This is a tough one! I do it with something that I call "mirror chats."

2. Decide what you want.
This one feels deceptively easy, but sometimes it can take a while to figure out what we actually want.

3. Decide where you want to be with that goal… By a certain date.

4. Take one small step most days, or weeks.

5. Assess how it's going once a week.
Also, as part of this, find something to celebrate each week.

My One Word is: ENOUGH
this was such a tough one, I had to choose between two words and the people in my email newsgroup were so helpful as I made my choice! If that was you, thank you so much!

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