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Practical Intuition with Kay

Supporting the inner lives of us grown-ups… I help people "knock the bricks off their wings and truly fly," as one client beautifully put it... I'm Kay, an artist, author, and coach. I live in Massachusetts, USA, with my husband, sons, and our 12-1/2-year-old pet chicken. Connect with me at kaylockkolp.com. PS This show used to be called We Turned Out Okay… You're in the right place! The first 375-ish episodes were created with that name. Much has changed around here, but much has stayed the same. I'm glad you are here!
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Practical Intuition with Kay
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Now displaying: June, 2015
Jun 30, 2015

Today's guest is an early intervention therapist by trade, and has such an interesting perspective on life that I just know you are going to love our conversation! Mariana Sanford Maynard has a background in equine massage, is bilingual, raised for part of her life in Brazil (even though she has no accent), and the divorced mom of two kids. Her gentle, loving demeanor permeates our whole conversation, and I felt like I had the knowledge to be a better parent after we were done talking.

Listen for:

  • similarities between horses and children – you'll be surprised
  • thinking about the system in which our kids live, and how understanding that system can help us be better parents for them
  • how to keep the idea of "family" alive, even after a divorce

If you take just one thing away from our conversation today, I hope it is this: there is real value in apologizing to our kids when we mess up. It helps them know that we are human, we make mistakes, and when we do we atone for them.

I know you're going to get so much out of this episode, please drop me a line – Karen@weturnedoutokay.com – and let me know what really resonated with you!

Jun 23, 2015

We are headed into summer as I record today, a classic time for parents to worry about kids' academic work slipping. Is this a thing that you worry about? If so, you are going to love today's's show – all about six steps to creating young, happy readers!
No matter when you listen, whether in the middle of an extended summer vacation or in deepest winter, you will love it, because here is where I share my six steps to having happy readers.

Listen for:
How to bond with your kids over books, no matter how young or old the kids are, no matter how simple or complex the books are
Strategies to stop the scourge of trying to be perfect; one of my favorite quotes is from Henry Winkler, a.k.a. the Fonz from Happy Days: "perfectionism is destructive… Beating the sh*t out of yourself is a killer"
Why reading aloud is the single most important thing you can do with your children

We cover an awful lot today, so I knew you were going to want to write all this down – that's why I created a guide, Six Ways to Help Your Kids Love Reading, which you can get just by going to weturnedoutokay.com and clicking the button! As a bonus, I've got a resource section of awesome books included with the guide… Between these six steps and the resource section of awesome books, you will soon have some really happy readers in your home.

Jun 21, 2015

Today I share a great conversation that I had recently with my Dad. After climbing his way out of a working class neighborhood in Montréal, Canada, Dad became a very well-educated, high-powered executive at a large insurance company.

But as his daughter, I knew about that part of his life only peripherally. To me, Dad was and still is a great example of how to achieve your dreams, and especially how to live your life: Dad has an unshakable moral compass and an amazing capacity to reduce the most complex problems down to their simplest form.

  • Along with my Mom, whom we hear from in the Mother's Day 2015 Bonus Episode, Dad has spent the last 17 years (after retiring from the insurance company as Vice President of Customer Service) in Breckenridge, Colorado. Out there, he became a contractor to remodel their home, was a Breckenridge ski instructor for 15 years and continues to teach his grandchildren how to ski.
  • Together, they've traveled extensively, circling the globe in a six-month trip in 2010 and spending six months of 2014 traveling through Europe – they were using AirBnB before I knew what it was!
  • Mom and Dad have spent much of the last two years RVing around the US and Canada together; they hike, grill out, make friends on the road – even make and preserve jam in their camper! – always keeping in touch and illustrating the kind of fun you can have in life.

Our conversation today ranges from work, to parenthood, and into grand parenthood. I know you'll love it because, no matter where you are on the parenting timeline, or if you're a mom or a dad, you'll hear a great example of how to live your life.

Jun 16, 2015

Do you have a young child, especially a daughter, who desperately wants to dance – but is totally uncoordinated, or whose body doesn't look like a dancer's? If so, then you probably know already how cutthroat the world of dance studios can be.

Today's guest teaches dance in a unique studio, one where the focus is on dance as a fun way of expressing yourself, and where it doesn't matter what you look like for if you're a good dancer or not.

In addition to spending her days with tutu-clad young girls, my guest is Mom to very active tween-and teenage boys… As a result, evenings and weekends are all about cheering them on at sports, supporting them in their academic work, and enjoying a great relationship with her husband Rob (a guy who happens to be my brother :-)

Listen for:

  • some really great tips for choosing a dance studio; how to know you've got the right one, when to keep looking
  • Sue's take on raising children with special needs, and how important it is to work closely with their other parent – you both need to be on the same page to give kids with extra challenges the support they need
  • how to truly enjoy life, even when it's super busy or throwing challenges at you; for Sue, teaching dance has helped her care for herself, so she can be a more supportive Mom and spouse

If you take just one thing away from this episode, I hope it is this: knowing yourself and what you need to enjoy life makes everything better. And not just for you – but for your loved ones and the people you care for. My awesome sister-in-law is really hitting her stride with this, and as you listen you can hear the enthusiasm and love in her voice… She is a great example to follow, and I know you're going to love this episode!

Jun 9, 2015

Do you ever find yourself so stuck in the daily grind that you forget what's really important in this life? Then you are going to love today's show, all about the three most important lessons my kids have taught me. Usually, we think of this in the other direction – we are the teachers, they are the learners.

But here are three key lessons my boys have taught me:

1) Humility – how my then eight-year-old taught me to look at a homeless guy, and see a real person

2) Adaptability – how my then five-year-old aced a grueling surgery and months-long recovery

3) Experience Wonder – how my youngest's mind-blowing questions reminded me that wonder is everywhere, and we need to revel in it

If you take just one thing away from this episode, I hope it is this: we parents are not the only people in our families with valuable lessons to teach.

What have your kids taught you? Please share by going to weturnedoutokay.com/contact, or find me on twitter@StoneAgeTechie.

Thanks so much for listening, and I can't wait to hear from you!

Jun 2, 2015

Do you think of yourself as a leader? Maybe not, but as parents, the decisions we make every day – resolving conflicts, allocating money, making decisions that involve our kids – call us out as leaders whether we think of it that way or not.

I used to think of leaders only in a public or corporate sense; the president's a leader. Heads of corporations are leaders, but certainly not me! Dr. Bob Nolley's Labrador Leadership Podcast completely changed my views on leadership when I first heard him in January 2015, helping me realize that to lead has much more to do with our hearts than the size of the group we lead.

Listen for:

  • the Big Rocks exercise (Dr. Stephen Covey's idea) to help you figure out what's most important to you
  • how to make a list that will help you relax while also getting done what needs to be done
  • two examples of leaders in unusual places: one runs a quick-oil-change shop in Richmond, Virginia, and the other is Dr. Bob's cohost on Labrador Leadership
  • conflict resolution and the art of apologizing

if you take only one thing away from today's episode, I hope it is this: you are a leader! Thinking of yourself that way will help you both support the people in your life you care about most, and enjoy the life that you share with those people more.

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