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Practical Intuition with Kay

Supporting the inner lives of us grown-ups… I help people "knock the bricks off their wings and truly fly," as one client beautifully put it... I'm Kay, an artist, author, and coach. I live in Massachusetts, USA, with my husband, sons, and our 12-1/2-year-old pet chicken. Connect with me at kaylockkolp.com. PS This show used to be called We Turned Out Okay… You're in the right place! The first 375-ish episodes were created with that name. Much has changed around here, but much has stayed the same. I'm glad you are here!
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All Episodes
Archives
Now displaying: June, 2016
Jun 30, 2016

Today, I answer the second of two questions asked a few weeks ago by listener Suzanna; I answered Suzanna's first question in a special bonus episode last Thursday about road-and-parking-lot safety with small children, which you can hear by clicking here.

Suzanna's second question seems somewhat thornier, and will be familiar to anyone with more than one child (or who was more than one child growing up). She writes that she is concerned about "how to deal with the acting out the comes with the new baby in the family: hitting, potty training regression etc. So much is on how to physically intervene with hitting, but with an infant in arms this is often impossible."

Click this link or go to weturnedoutokay.com/085 to read my response to Suzanna, and also for key links from today's episode!

Jun 28, 2016

Do You you sometimes feel caught between competing demands in your life: work is pulling you one way, kids another, taking care of yourself a distant third?

My guest today, Elizabeth Miller of happyhealthycaregiver.com, knows your pain. In fact, a few years ago she added another demand on top of these when her father passed away and her chronically ill mother moved close to Elizabeth so she and her siblings could care for their Mom.

Elizabeth writes about that time in her life: "I was stressed, overwhelmed and often felt like I was suffocating by my never-ending to-do lists."

After looking for a support network for others like her, caught in the middle as the so-called sandwich generation, Elizabeth created the support she needed by founding Happy Healthy Caregiver; now, she helps many others transcend the overwhelm she was feeling, while simultaneously caring for parents, children, and themselves.

Today, Elizabeth joins me to talk about how parents of young children – with all the work-life balance issues this stage of life brings – can enjoy family life and a great relationship with their children!

Click here or go to weturnedoutokay.com/084 to listen, and for key links, including to a fantastic meditation app and a book which has helped Elizabeth understand her loved ones better.

Jun 23, 2016

Recently listener Suzanna got in touch with two great questions – so I decided to split the answers into today's bonus Your Child Explained and next week's regularly scheduled one.

Today I answer Suzanna's first question: how can we keep our kids safe on roadways and in parking lots and other public places, while also giving them some independence?

My answer is twofold – click here to listen, read the show notes, and for key links talked about in today's episode!

Jun 21, 2016

Understanding our own feelings is the work of childhood – but sometimes this important work is not completed when it should be, and that's bad for so many reasons. Today we look at what can go wrong, and talk about 3 ways to help kids understand their own feelings!
This Just You and Me episode functions as the second of two chapter studies of Positive Discipline Ninja Tactics: Key Tools to Handle Every Temper Tantrum, Keep Your Cool, and Enjoy Life With Your Young Child.
Click here or go to weturnedoutokay.com/083 to listen and get access to key links, including to your FREE guide outlining the bonus fourth way to help our kids understand their own feelings!

Jun 16, 2016

Do you wish your mornings could be a little bit less stressful? It can be really hard to get out the door with young kids, and that was Marla's situation with her kindergartner, Gracie.

Recently Marla wrote with the following questions: "how can I pull her out of the "I will not and you can't make me!" mindset and nudge her back into "if I do this we can all have a good time" mindset? When she has her battle armor on, she will argue with me about everything… she will sometimes yell and sometimes I yell. I try to get to her level and talk about it, but sometimes I'm not sure what to say. We just need to get ready to go. You know?"

For Marla, the situation is a little bit more complicated as Gracie has Down Syndrome. But I was so happy that we could record our coaching call – EVERY young child gets that battle armor sometimes!

Today I'm thrilled to bring you my parent coaching call with Marla. Like you, she is a parent who loves her child fiercely and and yet also struggles with the day-to-day issues that every child can bring up. When I checked in with Marla recently she had really great news about streamlining their busy mornings, and you'll hear about that towards the end of this episode.

Click here or go to weturnedoutokay.com/082 to check out Marla's beautiful schedule board, created for Gracie based on the advice I was able to share, and also for key links to today's episode!

Jun 14, 2016

About three weeks ago, my father required brain surgery to fix a subdural hematoma that he sustained while skiing two months previously. My husband Ben held the fort here at home while I flew out to be with my folks; today I'm sharing what I learned during the ten days I spent with them. (Dad is doing very well and on the mend.)
This episode comes in three parts: first, I share about what I learned during the ten days I spent with Mom and Dad surrounding Dad's surgery.
Next, we are rebroadcasting the father's day bonus episode from June 2015, my conversation with my Dad; finally, we are rebroadcasting the mother's day bonus episode from May 2015, my conversation with my Mom (my favorite part: when she describes her Stuffed Zucchini Theory of parenting young children :-)
Today's episode is unusual, and not what I was planning at all – sometimes life intervenes, and that's just, well, life. I bring it to you in hopes you can learn something from my experience. I hope it resonates with you, dear listener, and helps you remember how important family bonds are.

Jun 7, 2016

Today, I share possibly my all-time favorite ninja tactic for parents! This is the one to bring out when you are ready to go and have a meltdown of your own.

Instead of doing that… Do this: use the First/Then ninja tactic to make transitioning your child from what he wants to do to what you need him to do easily understandable – and a lot smoother!

Today's episode is the first of two chapter studies, where we focus on one chapter of Positive Discipline Ninja Tactics: Key Tools to Handle Every Temper Tantrum, Keep Your Cool, and Enjoy Life With Your Young Child.

I hope you get a lot out of this study of Chapter 5: Use First/Then, a tool I used all the time to keep sane when my boys were small.

Click here or go to weturnedoutokay.com/080 to listen, and click here  or go to weturnedoutokay.com/episode-80-first-then to download your FREE guide, all about how to create a First/Then chart to bring out when you need a concrete tool to help you help your child!

Jun 2, 2016

In this Your Child Explained episode, we consider what helping others looks like from inside our kid's head!

This past Tuesday, I spoke with a mentor of mine, a man who shaped my thinking on how helping others makes us happier and builds a better world. Click here or go to weturnedoutokay.com/078 to listen to my conversation with No Impact Man Colin Beavan.

Today, we riff on that conversation to discuss why it's important to teach our kids to help others. Plus I get to read from one of my favorite books, To Kill A Mockingbird by Harper Lee!

Click here or go to weturnedoutokay.com for key links and to listen.

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