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Practical Intuition with Kay

Supporting the inner lives of us grown-ups… I help people "knock the bricks off their wings and truly fly," as one client beautifully put it... I'm Kay, an artist, author, and coach. I live in Massachusetts, USA, with my husband, sons, and our 12-1/2-year-old pet chicken. Connect with me at kaylockkolp.com. PS This show used to be called We Turned Out Okay… You're in the right place! The first 375-ish episodes were created with that name. Much has changed around here, but much has stayed the same. I'm glad you are here!
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Now displaying: December, 2017
Dec 26, 2017

In which we discuss favorite episodes, Karen's, and Listeners'…

The family dynamics of introverts versus extroverts; the joy and learning that comes with Loose Parts; falling down and getting back up again; a profound and hilarious potty training story.

All links at weturnedoutokay.com/205

Happy listening and Happy New Year!!

Dec 21, 2017

On the day I recorded this episode, late last week in real time, I had a moment, at about 10 AM, where I realized I ought to be in about three different places… All at exactly 10 AM.

That's when my heart started racing.

Then, when I looked around my home and realized all that still wasn't quite done, or not even started yet… and then I realized I was still in my pajamas… The complete and total futility of the season slammed into my brain.

As I've often said on the show, that was "Mom Karen" – Time to go and get some advice from Podcast Karen!

So, I dropped everything and recorded this show about dealing with burnout.

And I just want to give a special thanks in here for thirteen-year-old Jason Kolp (who shares great advice about how to help children with their fears, back in episode 193). He's the one who really helped me figure out what to focus on first.

He told me to go and help you, which is exactly what I did.

I hope this episode helps you, as much as it helped Mom Karen : )

For a quickie breakdown of the three steps to alleviating burnout, plus key links and to watch the video I made about handling holiday kid craziness, go to weturnedoutokay.com/204. Happy listening!

Dec 19, 2017

Today's guest, returning champion KJ Dell'Antonia of the #AmWriting with Jess and KJ Podcast, brings her best ideas for how you can really enjoy this time of year, no matter what craziness you've got going on in your life.

The WTOO annual Parent Holiday Survival Guide goes Beyond Audio in 2017

Each year I bring you resources I know you'll love as you figure out how to enjoy the holidays. This year I'm psyched because not only do I have audio resources for you, to listen while you drive on endless errands, bake endless cookies, or wrap endless gifts… I've got video and Facebook live offerings to help you handle the holidays as well!

Go to weturnedoutokay.com/203 for key links, including:
– KJ's Happier Parent Holiday Survival Guide PDF
– The We Turned Out Okay Facebook group
– The Latest how-to video ("How to handle holiday kid craziness")
– Lots more resources to help you handle the holidays!

Dec 17, 2017

Are you, like lots of your fellow listeners, noticing a certain unhappiness creeping in to your daily life? A sense of insanity that you cannot escape from? Overwhelm at all the stuff you've got to do in pretty short amount of time, and getting shorter every day?

Then you should join the free 5-Day Handle the Holidays Challenge.

It starts tomorrow if you're listening in real time – Monday, December 18 – and in today's quickie bonus episode I share some reasons why listeners are joining…

I also share a little story about burnout, right here in my own life.

Thanks for listening!

Sign-ups for the Handle the Holidays challenge end TONIGHT. Don't miss out!
Click the link below to join
weturnedoutokay.com/funDecember

Dec 12, 2017
In today's episode I tell a story about a woman who once sat at a table full of loved ones, watched some of these loved ones manipulate her child, and feel completely powerless to help.
 
Maybe you've found yourself in a similar situation:
 – You understand that holiday gatherings include some degree of etiquette and civil niceties

 – But sometimes these people – these dear relatives, friends, loved ones – can push our buttons and set off our children.They can really wake the Mama/Papa Bear in each of us.

Sometimes we can feel truly helpless in handling complex social situations, and this time of year, we see A LOT of loved ones, magnifying the problem.

 
Today's episode is all about how to handle that type of situation!
 
Listen to learn the ninja tactic of getting control of a situation, especially involving your child, and especially in the public setting of a family/friend gathering, where everything can feel so contentious.
 
It's the first in this year's Holiday Parenting Survival Guide...
Key links at weturnedoutokay.com/202. Happy listening!
Dec 7, 2017

In today's episode with 3-time returning champion Janine Halloran, the conversation goes in all kinds of useful directions, many of which I did not see coming!

Listen to learn more about:
– Big Feelings, the ones Janine says "feel like you can't contain them in your body"
– How to stop engaging in the all-too-common and dangerous parenting ploy, "positively invalidating" our kids' feelings
– Whether your young child is lucky, or unlucky, in the expression of feelings (and the HUGE difference this can make in a child's life)

The Handle the Holidays FREE 5-Day Challenge, designed to help you cut through the BS and really enjoy this time of year, starts in just over a week!
With daily emails that will give you a series of quick wins beamed into your inbox each day of the challenge, and a Facebook live in our private We Turned Out Okay Facebook group on the last day (Friday, December 22, 2017), you'll have a whole new outlook on how to really enjoy these last days of 2017!
Click here to participate in one of WTOO's favorite listener rituals – the challenge – and feel better about the holidays at the same time!

Key links at weturnedoutokay.com/201 – happy listening!

Dec 5, 2017

Ermagerrrd, Episode 200!!

It is fitting that this particular episode is with a guest who specializes in helping families tell stories – really, in helping people preserve their family legacies.

Nicola Davison, mom

, biographer, and journalist, has hit upon an idea that really resonated with me, so I know it will resonate with you: engaging our parents and grandparents to tell their stories, and to get your kids involved for a multigenerational understanding of where we come from, and how we got here.

Speaking of "how we got here," I couldn't let episode 200 go by without talking about how WE got HERE.

And in talking about THAT, we can't help but discuss how to get where we want to go, and how to help our kids do the same.

Thank you for sticking with me for 200 episodes! It's an honor to be in your ears, and even more so when you tell a friend about the show, or go to my contact page to share a story or question.

Go to weturnedoutokay.com/200 to sign up for the upcoming FREE 5-Day Handle the Holidays Challenge and for the key links Nicola and I talk about this episode. Happy listening!

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