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Practical Intuition with Kay

Supporting the inner lives of us grown-ups… I help people "knock the bricks off their wings and truly fly," as one client beautifully put it... I'm Kay, an artist, author, and coach. I live in Massachusetts, USA, with my husband, sons, and our 12-1/2-year-old pet chicken. Connect with me at kaylockkolp.com. PS This show used to be called We Turned Out Okay… You're in the right place! The first 375-ish episodes were created with that name. Much has changed around here, but much has stayed the same. I'm glad you are here!
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Now displaying: August, 2019
Aug 27, 2019

Whether public school, charter school, private school, or homeschool, this time of year brings massive changes to lots of families' lives.
It's exciting, but it can also be stressful.
Today I want to help you stay more on the positive side of the exciting/stressful balance!

How are you feeling about the start of the new school year?
Today we discuss 4 ways to start the year off right.

Important Program Notes:
– In this episode you'll hear me talk about a Streamline Your Mornings workshop, that was to take place in the We Turned Out Okay Facebook group… Instead of that I have created an in-depth, 4-part series, each exploring one way to start the year off right!
Included in the fourth part, called "A free tool you can use to streamline your family's weekly schedule," you'll find the updated We Turned Out Okay Weekly Planner. (You'll hear me talk about the Facebook group at the end of this episode, as the place where you can find that tool. Instead, to make your life super easy, click here so you can read the newsletter, and download that free PDF.)

– Also! Educating Happy Kids: 9 Ways to Help Your Young Children Learn What They Need to Know is out in the world!
If you are a Ninja Parent: click here for the forum post where you can download your FREE PDF copy of my latest parenting book!

If you are not a member of the ninja parenting community, go to weturnedoutokay.com/books for your ecopy!

I'm so excited that it's done and you can read it!

– There's a moment in this episode where I credit author and researcher Gretchen Rubin with something author and researcher Laura Vanderkam did (I rectify this in the break, but did want to tell you about it here as well). Sorry for the confusion!
Click here for Gretchen Rubin's amazing book The Four Tendencies; and click here for Lara Vanderkam's website.

Plus in Parenting News: A podcast by one of We Turned Out Okay's beloved guests! I share about the Calm and Connected podcast by coping skills expert and LMHC Janine Halloran, and talk about how it will help you get this school year off to a great start.

Join us!

Sign up for my Weekly Parenting Newsletter

Go to weturnedoutokay.com/293 for a cheat sheet on the 4 ways to start the school year off right, key links from this episode, free guides (on potty training, picky eating, and how to handle every temper tantrum), and lots more resources!
Also:

And thank you so much for listening!

Aug 20, 2019

"Learning" can mean different things to different people:
– Getting good grades
– Passing a test
– Reading, writing, coding, mathematics, etc.

But how do we get to the point where we know, and can demonstrate, our knowledge?
It all starts in early childhood.
Today we dive into how young children learn best.

Plus in Parenting News: As parents, we can't be all serious and big-business. Without some downtime, we can't keep going, in child-rearing, in outside-of-the-home jobs, or within ourselves.
I have been going through some pretty major burnout, and today in Parenting News, I share about a resource that has been making me feel way better: The Adventure Zone, in both podcast and graphic novel form. If this completely awesome, totally-not-for-kids sci-fi-fantasy thing is not for you, that is absolutely fine! But take this moment to find something that does get you the downtime enjoyment that you need.

Join us!

Go to weturnedoutokay.com/292 for a cheat sheet on the 3 ways kids learn best, key links from this episode, free guides (on potty training, picky eating, and how to handle every temper tantrum), and lots more resources!
Also:

And thank you so much for listening!

Today's episode is sponsored by the amazing Janine Halloran, expert in teaching kids coping skills, and an incredible resource she has created to help your child handle even the biggest feelings!
Click copingskillsforkids.com/coping-cue-cards to check out Janine's Coping Skills for Kids Cue Card Decks.

Aug 13, 2019

Today's guest, Anna Seewald of the Authentic Parenting Podcast, experienced a truly traumatic event in her childhood, an earthquake in which she lost her mother.
In part because of this experience, she went on to become a therapist, a woman who has dedicated her life to helping others through their toughest moments.
"My true passion is to help children to thrive," she writes.
Today we discuss many ways to help your child to do exactly that.
I know you will get a lot out of this conversation. Many thanks to Anna Seewald for coming on We Turned Out Okay!

Plus in Parenting News: Back in July I got to be a guest on Anna's show! Extending on this theme about how childhood experiences shape us, I share that I was sexually assaulted at age 7.
This experience fundamentally changed my personality, and has had repercussions through all of my life. But here's the thing, while I would of course never wish something like this on anyone, not all the repercussions have been bad.
Click authenticparenting.com/185 to listen to our conversation.
Though certainly tough in parts, overall it's a hopeful, and I really hope helpful (hence the sharing as Parenting News) conversation.

Join us!

Go to weturnedoutokay.com/291 for key links from this episode, free guides (on potty training, picky eating, and how to handle every temper tantrum), and lots more resources!
Also:

And thank you so much for listening!

Today's episode is sponsored by the amazing Janine Halloran, expert in teaching kids coping skills, and an incredible resource she has created to help your child handle even the biggest feelings!
Click copingskillsforkids.com/coping-cue-cards to check out Janine's Coping Skills for Kids Cue Card Decks.

Aug 8, 2019

We have all been hit hard by the news recently. And if we, as adults, are feeling the strain and stress, it's a safe bet that our children feel it too.
How can you help?
In this bonus episode I offer five ways.

Helpful links:

Click here for episode 261 of We Turned Out Okay, my conversation with Maureen Healy (whose Bubble Breathing exercise I suggest in this episode.)

Click here for the link to the Eckerd College article about Marjorie Sanfilippo, whose study about kids and guns I talk about in this episode.

Click weturnedoutokay.com/weekly to sign up for my parenting newsletter, which right now (in real-time) is an in-depth, 4-part series on how to handle overwhelmed at the start of the school year.

Click here to read this post in your browser.

Aug 6, 2019

(Possibly due to Mommy Brain, I don't mention the survey link in today's episode until I've practically already said goodbye. So, here it is: weturnedoutokay.com/wreck
Click there to help me wreck this podcast : )

Also included in the survey: the chance for you to have a quick 1-to-1 call with me in September! Completely free, and without obligation. September is really hard for a lot of you, and I want to help you make it better.

 

Today I am asking the questions:

  • How can this show be better?
  • How can it help you more?
  • What do you like, what do you love, what do you wish was different?

A few months back, we passed 400,000 downloads of We Turned Out Okay.
400,000! That's almost half a million!

When I started the show more than four years ago, I couldn't even imagine 4000 downloads, never mind a hundred times that.

I felt, and still feel to this day, such gratitude to you. For getting us here, and most importantly for sticking with the show.

I do it for us. For anyone raising kids. Because I have been where you are. I totally know, from the inside, that raising kids and staying sane at the same time is a juggling act, and sometimes we feel like all the balls are falling down around us.

Let's wreck We Turned Out Okay, in the best way possible.

Here is the link to the survey I created asking those questions above.

Cheers!

(Here is the link to this episode in your browser.)

Key Links:

Click here for the book Wreck this Journal, which first showed me how useful (and fun) it can be to get into the wrecking mindset!

Click here to check out the We Turned Out Okay Facebook group.

Click here to get the weekly Parenting Newsletter I send out each and every Wednesday.

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