My wellness coach is here for YOU today!
"Linda," who's going incognito for our conversation, shares about so much:
– Her own wellness journey
– What it was like for her to raise a child with special needs
– How to get what you want out of life
Hope you enjoy this conversation and find it helpful!
Here is the link to the show notes for this episode : )
PS One place where you can get help with your own challenges while raising little kids is the online community that I run, NPC.
During January 2020 you can spend your whole first month in the community for just $1! Click here for details.)
Each Wednesday I send out a Parenting Newsletter, to help you stay sane while raising your kiddos.
I've written newsletters on everything from remaining calm when they are throwing dirt at each other, to what to do when you feel like a failure.
Useful stuff.
Click weturnedoutokay.com/weekly so it zooms right into your inbox each week!
Click here for the VIA Character Institute website. Linda and I have used their Character Strength Tool and talk about it in today's conversation.
Click here for the We Turned Out Okay Facebook group.
Happy New Year!! In 2019 I had two goals:
1. To fit into my ski pants
2. To be in control of my food intake
If my ski pants fit, that meant I could go skiing and spend wonderful, exhilarating time with loved ones!
And if I could be in control of my food intake, that meant I wouldn't inadvertently hijack other goals that I had about health and weight loss.
Today I share about how I met those goals, through a 5-step process that I hope will be helpful as you work to achieve your goals!
Links and other stuff I share in this episode are located at weturnedoutokay.com/312
Join us!
Each Wednesday I send out a Parenting Newsletter, to help you stay sane while raising your kiddos.
We're doing a series right now on what to do when you feel like a failure, and who among us hasn't felt like that at some point?
Useful stuff.
Click weturnedoutokay.com/weekly so it zooms right into your inbox each week!
1. Declare yourself worthy.
This is a tough one! I do it with something that I call "mirror chats."
2. Decide what you want.
This one feels deceptively easy, but sometimes it can take a while to figure out what we actually want.
3. Decide where you want to be with that goal… By a certain date.
4. Take one small step most days, or weeks.
5. Assess how it's going once a week.
Also, as part of this, find something to celebrate each week.
My One Word is: ENOUGH
this was such a tough one, I had to choose between two words and the people in my email newsgroup were so helpful as I made my choice! If that was you, thank you so much!