Important note: I'm fine and the podcast is not ending! This episode's title was said - unironically, because that's who she is - by a beloved colleague of mine in her last-ever posting in social media. During today's episode you'll find out more about her.
Also, friend-of-the-podcast Janine Halloran has invited me to be the guest expert in her wonderful Community Hub!
Janine writes: "Kay's second book, Waking Up, is about her identity shift from a helicopter parent (living for everybody else) to becoming her whole, strong, unapologetic and true self.
"We'll discuss our well-being and how much more supportive we are for others when we are in a place well-being ourselves. This is not easy to accomplish… We'll talk about what that could look like in our complex modern lives.
"There will be time for Q&A at the end – join us live so you can ask Kay your questions!"
Here is the registration link for the event:
https://www.eventbrite.com/e/876647284627?aff=oddtdtcreator
Thank you for listening!
Lots of love and gratitude to you from me :)
Kay
Find me at https://kaylockkolp.com
And Instagram @weturnedoutokay
PS Today I ask a question
"What is the last thing you'd like to share out with the world?"
I'd love to hear – drop me a line kaylockkolp.com/contact
Hi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way.
Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into being during our chat today.
You can find Monique at her everything button: https://linktr.ee/flourishment
And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay
In my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance.
Thank you for listening!
Lots of love and gratitude to you from me :)
Kay
Find me at https://kaylockkolp.com
And Instagram @weturnedoutokay
Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi - to talk about "decision making from the heart."
That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration and sharing from his heart.
I hope you enjoy my conversation with this genuine, warm, and helpful human being.
Here's the link to the video in YouTube..
https://youtu.be/BqrtRLbbxhs
You can find Gary at https://garymarcusjudge.com/en/
And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay
TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time!
It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life.
Here's what happened.
If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate for someone in your own life.
Lots of love and gratitude to you from me :)
Kay
Find me at https://kaylockkolp.com
And Instagram @weturnedoutokay
Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him!
Here's the link to the video in YouTube..
https://youtu.be/hOtjq-hN7c8
You can find Brian at https://www.brianbogert.com/
And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay
Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year!
Here's the video in YouTube (if you'd like to see my floral garland)
https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8
Lots of love and gratitude to you from me :)
Kay
Find me at https://kaylockkolp.com
And Instagram @weturnedoutokay